Weigh In record (no journal entry) for 02 October 2013
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192.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1908 kcal
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Fat: 75.39g | Prot: 86.06g | Carb: 229.03g.
Breakfast: Caribou Coffee Maple Brown Sugar Crunch Oatmeal. Lunch: Qdoba Mexican Grill Naked Chicken Burrito. Dinner: Pork Fried Rice. Snacks/Other: Fruit Salad, Brownie, Goats Cheese (Soft) , Ritz Crackers - Fresh Stack. more...
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losing 7.7 lb a week
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