Weigh In record (no journal entry) for 01 October 2013
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193.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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2137 kcal
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Fat: 99.92g | Prot: 85.73g | Carb: 233.60g.
Breakfast: Blueberries, Dry Roasted Almonds (with Salt Added). Lunch: Panera Bread Pickle Spear, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: T. Marzetti Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Jet's Pizza BBQ Chicken Pizza (Medium, Round). Snacks/Other: Chess Pie, Goats Cheese (Soft), Ritz Crackers - Fresh Stack, Green Giant Sugar Snap Peas, Apples. more...
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losing 12.6 lb a week
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