Weigh In record (no journal entry) for 05 September 2013
|
193.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2013:
|
1077 kcal
|
Fat: 44.97g | Prot: 37.98g | Carb: 139.72g.
Breakfast: Dry Roasted Almonds (with Salt Added). Lunch: Wanchai Ferry Szechuan Style Chicken. Snacks/Other: Millville Krispy Treats Rice Squares, Gala Apples, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan Seale's weight history
|