Weigh In record (no journal entry) for 02 July 2013
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191.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1705 kcal
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Fat: 31.51g | Prot: 55.69g | Carb: 320.55g.
Breakfast: Blueberries, Raspberries, Granola. Lunch: Chiquita Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, 100% Whole Wheat Bread, Peanut Butter and Jelly. Dinner: Turkey Sandwich. Snacks/Other: Kroger Sour Slices, Pretzels, Athenos Roasted Garlic Hummus. more...
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2580 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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