Weigh In record (no journal entry) for 07 January 2012
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188.3 lb
Lost so far: 1.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2498 kcal
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Fat: 75.07g | Prot: 85.02g | Carb: 307.05g.
Breakfast: Orange Juice, Belgian Waffle Mix. Lunch: Chocolate Chip Cookies (with Butter), Strawberries, American Type Grapes (Slip Skin), Baby Carrots, Boneless Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Bread Stuffing, Chicken Breast. more...
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2285 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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