Weigh In record (no journal entry) for 08 January 2012
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187.2 lb
Lost so far: 2.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2316 kcal
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Fat: 79.47g | Prot: 88.33g | Carb: 326.69g.
Breakfast: Creamy Peanut Butter, Orange Juice (Chilled, Includes From Concentrate), 100% Natural Whole Wheat Bread. Lunch: Buckeyes, Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing (savor size), Tortilla Corn Chips, Seasonal Fresh Fruit Salad, BBQ Pork on Whole Wheat Bun. Dinner: Watermelon, Pizza with Meat and Vegetables. Snacks/Other: Fruit Slices Candy, Oranges. more...
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2327 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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