Weigh In record (no journal entry) for 15 August 2012
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187.5 lb
Lost so far: 2.1 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1068 kcal
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Fat: 49.83g | Prot: 46.05g | Carb: 115.05g.
Breakfast: Blueberries, Raspberries, Granola. Lunch: Hamburger. Snacks/Other: Bananas. more...
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gaining 5.6 lb a week
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Dan Seale's weight history
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