Dan Seale's Journal, 10 January 2012

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Weigh In record (no journal entry) for 10 January 2012

186.5 lb Lost so far: 3.1 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:

1870 kcal

Fat: 89.80g | Prot: 54.71g | Carb: 214.85g. Breakfast: Strawberries, Granola. Lunch: Baklava, Chili Dog. Dinner: Bruschetta, Cookie, Broccoli, Spaghetti. more...

2116 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

losing 4.9 lb a week

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Dan Seale's Journal, 10 January 2012

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