Weigh In record (no journal entry) for 11 January 2012
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2247 kcal
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Fat: 97.52g | Prot: 92.01g | Carb: 270.79g.
Breakfast: Dry Roasted Almonds (with Salt Added), Orange Juice (Chilled, Includes From Concentrate). Lunch: Simply Naked Pita Chips, BBQ Pork on Whole Wheat Bun. Dinner: Bread Stuffing, Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing (savor size), Italian Sausage, Latin Style Black Bean Soup. Snacks/Other: Cashew Nuts, Fuji Apples, Bananas. more...
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2460 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (slow) - 15 minutes, Desk Work - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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