Weigh In record (no journal entry) for 13 January 2012
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186.2 lb
Lost so far: 3.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1476 kcal
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Fat: 59.10g | Prot: 36.24g | Carb: 211.43g.
Breakfast: Jelly Filled Donut. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pretzels, Grape Jelly, Creamy Peanut Butter, White Bread. Snacks/Other: Hummus, Wheat or Cracked Wheat Pita Bread, Fuji Apples, Almonds. more...
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2292 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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