Weigh In record (no journal entry) for 16 January 2012
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1896 kcal
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Fat: 53.98g | Prot: 105.93g | Carb: 222.24g.
Breakfast: Orange Juice, Belgian Waffle Mix. Lunch: Bread Stuffing, Cooked Green String Beans (from Fresh), Turkey Meat (Cooked, Roasted). Dinner: Italian Bread, Strawberries, Chicken Breast, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Spaghetti. Snacks/Other: Cashew Nuts. more...
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2431 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 7.4 lb a week
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