Weigh In record (no journal entry) for 18 January 2012
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185.4 lb
Lost so far: 4.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2262 kcal
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Fat: 118.90g | Prot: 115.21g | Carb: 185.25g.
Breakfast: French Toast with Butter. Lunch: BBQ Sauce, Plain or Buttermilk Biscuits, Cooked Summer Squash, Sweet Potato Fries, Pork. Dinner: Lite Sweet Vidalia Onion Salad Dressing, Mixed Salad Greens, Bronx Bomber Pizza. more...
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2456 kcal
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Activities & Exercise:
Exercise machine (moderate) - 19 minutes, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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