Weigh In record (no journal entry) for 20 January 2012
|
185.4 lb
Lost so far: 4.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2012:
|
1344 kcal
|
Fat: 65.65g | Prot: 29.66g | Carb: 164.71g.
Breakfast: Fuji Apples. Lunch: Roasted Vegetables, Baklava, Pita Bread, Hummus, Tabouli Salad. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan Seale's weight history
|