Dan Seale's Journal, 21 January 2012

184.2 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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817 kcal

Fat: 43.63g | Prot: 32.94g | Carb: 73.15g.   Breakfast: Berry Cobbler, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Scrambled Egg (Whole, Cooked). more...

2318 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...