Dan Seale's Journal, 23 January 2012

184.2 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 50.12g | Prot: 35.59g | Carb: 190.19g.   Breakfast: Orange Juice, Dry Roasted Almonds (with Salt Added). Lunch: Tortilla Corn Chips, Grilled Veggie Burrito. more...

2513 kcal

Activities & Exercise: Standing - 3 hours, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...