cthomasflood's Journal, 08 April 2021

194.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2913 kcal

Fat: 155.35g | Prot: 169.25g | Carb: 201.63g.   Breakfast: Strawberries , Strawberries , Almonds, Silk Pure Almond Milk - Dark Chocolate, Orgain Organic Protein Almond Milk Unsweetened Vanilla, Catalina Crunch Cinnamon Toast, Coffee. Lunch: Chop't Red Onion, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Feta Cheese , Chicken Breast. Dinner: Muir Glen Organic Diced Tomatoes, Kitchen Basics Natural Vegetable Cooking Stock, Kroger Red Wine Vinegar, Bob's Red Mill Corn Grits Polenta, Mushrooms, Shallots, Garlic, Olive Oil, Fontina Cheese, Unsalted Butter Stick, Cooked Collards (from Fresh), 2% Fat Milk. Snacks/Other: Sola Maple Pecan Chocolate Granola, Dolcezza Gelato, Virginia Peanuts, Cavit Pinot Noir, Chocolate Chip Cookie, Fit Crunch Chocolate Chip Cookie Dough, Designer Whey Natural Flavor Whey Protein, Almond Butter, Cinnamon , Organic Almond Milk - Unsweetened, Bananas , Kale, Flaxseed Seeds, Tone's 100% Pure Vanilla Extract, Spectrum Chia Seeds, Manitoba Harvest Hemp Hearts. more...

3380 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 11 hours and 45 minutes, Standing - 8 hours, Desk Work - 1 hour. more...