Danielmsampson's Journal, 01 January 2014

201.6 lb Lost so far: 27.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

---

1534 kcal

Fat: 70.24g | Prot: 90.51g | Carb: 138.27g.   Breakfast: Whole Wheat Bread, Butter , Bacon, Fried Egg , Welch's Grape Jelly. Lunch: Indian Flatbread Naan, Wal-Mart Donut Holes, Trader Joe's Curry Simmer Sauce, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Cooked Cauliflower (from Canned, Fat Added in Cooking), Cooked Spinach (from Fresh), Chicken Breast. Dinner: Saltine Crackers, Alaska King Crab. Snacks/Other: M&M's Milk Chocolate M&M's. more...

2352 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Walking (moderate) - 3/mph - 30 minutes. more...