Weigh In record (no journal entry) for 31 January 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 January 2011:
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1934 kcal
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Fat: 25.93g | Prot: 231.29g | Carb: 186.20g.
Breakfast: steel cut oats, egg whites. Lunch: sweet potato, lean chicken breast. Dinner: sweet potato, lean turkey. Snacks/Other: cytosport whey. more...
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