Weigh In record (no journal entry) for 01 January 2014
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320.0 lb
Lost so far: 31.8 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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3013 kcal
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Fat: 133.52g | Prot: 167.07g | Carb: 316.73g.
Breakfast: Thomas' Hearty Grains English Muffins, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Black Bear Virginia Baked Deli Ham, Land O'Lakes Sliced American Cheese, pepperidge farm soft 100% whole wheat bread. Dinner: Lasagna with Meat. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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gaining 1.7 lb a week
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