iamspeters's Journal, 01 January 2014

200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1663 kcal

Fat: 43.54g | Prot: 49.59g | Carb: 253.47g.   Breakfast: Kellogg's Rice Krispies. Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice, Green Peas (Frozen), New Year Three Bean and Artichoke Salad. Dinner: Morningstar Farms Veggie Breakfast Sausage Patties, Hometown Buffet Country Gravy, Pillsbury Grands! Buttermilk Biscuits. Snacks/Other: Gala Apples. more...

2762 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...