Weigh In record (no journal entry) for 31 January 2011
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1856 kcal
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Fat: 48.35g | Prot: 167.52g | Carb: 198.33g.
Breakfast: eggs, Ancient Grains Granola with Almonds, Milk (Fat Free or Skim, Calcium Fortified). Lunch: wheat thins flatbread, Solid White Albacore Tuna, Celery, Onions, fuji apples. Dinner: Original Buttery Spread, Spinach, Salmon, Sweet Potato. Snacks/Other: multigrain cheerios, Milk (Nonfat), Amplified Wheybolic Extreme 60. more...
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losing 7.0 lb a week
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