Katsolo's Journal, 08 April 2021

Busy. Medium walk, all good. Golden treasure at the end. You can see the moon directly above the sun. Kinda cool when I realized it.

WEIGHT 164.3 lb
BMI 33.2
FAT MASS 66.3 lb
LEAN MASS 98.0 lb
WATER MASS 68.9 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.0 lb

164.3 lb Lost so far: 16.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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998 kcal

Fat: 44.06g | Prot: 73.02g | Carb: 77.28g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Tanimura & Antle Bell Peppers, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing, Pork Loin (Tenderloin, Lean Only), Great Value Garbanzo Beans. Dinner: Trident Seafoods Pubhouse Battered Cod. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Bouchard Dark Belgian Chocolate Probiotic. more...

4838 kcal

Activities & Exercise: Apple Health - 24 hours. more...