jrvela's Journal, 31 January 2011

137.8 lb Lost so far: 14.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 49.74g | Prot: 107.66g | Carb: 136.00g.   Breakfast: JRV-Fruit and PB Smoothie. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortill, flank steak. Dinner: v8, Tumaro Tortilla, Flank Steak. Snacks/Other: Gloria Candy, Chobani Nonfat Peach Greek Yogurt , JRV-Fruit and PB Smoothie. more...

1702 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...