Weigh In record (no journal entry) for 31 January 2011
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2011:
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936 kcal
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Fat: 53.44g | Prot: 67.82g | Carb: 58.17g.
Breakfast: Thick Sliced Bacon, asparagus, Miceli's lite low fat ricotta cheese, eggs, coffee, splenda. Lunch: dole italian blend, hidden valley ranch, sara lee buffalo chicken breast . Dinner: squash medley, squash medley, chicken drumsticks. Snacks/Other: sugar free marshmallow covered with chocolate candy. more...
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losing 5.3 lb a week
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