Weigh In record (no journal entry) for 08 April 2021
|
193.2 lb
Lost so far: 5.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2021:
|
1805 kcal
|
Fat: 76.40g | Prot: 68.32g | Carb: 117.23g.
Breakfast: Canadian Bacon, Olive Oil , Onions , White Potatoes (Flesh and Skin, Baked), Eggland's Best Large Grade A Eggs. Lunch: Parmesan Cheese (Shredded) , 365 Organic Marinara Pasta Sauce, Kroger French Baguette, Kroger Hot Italian Sausage. Dinner: Michelob Ultra Light Beer, Ken's Steak House Lite Caesar Salad Dressing, Black Olives, Butter , Baby Spinach, Pacific Cod Fillets. Snacks/Other: Alamos Malbec, Refried Bean Dip, Las Fortunitas Corn Tortilla Chips. more...
|
gaining 4.8 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|