Weigh In record (no journal entry) for 08 April 2021
|
181.4 lb
Lost so far: 21.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2021:
|
1205 kcal
|
Fat: 46.46g | Prot: 50.87g | Carb: 155.66g.
Breakfast: Kiwi Fruit, Dannon Whole Milk Yogurt Plain, Great Value Frozen Mixed Berries, So Delicious Coconut Milk Unsweetened, Bananas . Lunch: Great Value Pork & Beans in Tomato Sauce, Ground Beef (85% Lean / 15% Fat) . Dinner: Vegetable Macaroni, Coleslaw . Snacks/Other: Air Popped Popcorn, Breyers Butter Pecan Ice Cream, Clementines , Peanut Butter, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
moniiqueone's weight history
|