Weigh In record (no journal entry) for 01 January 2014
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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872 kcal
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Fat: 25.31g | Prot: 29.57g | Carb: 131.70g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Country Kitchen Sliced White Bread, Coffee-Mate The Original Low Fat Coffee Creamer, Fried Egg. Lunch: 1% Fat Milk, General Mills Rice Chex Cereal. Dinner: Flavorite Strawberry Jelly, 1% Fat Milk, General Mills Rice Chex Cereal, Country Kitchen Light Italian Bread. Snacks/Other: Country Crock Butter with Calcium. more...
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gaining 1.0 lb a week
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