birdlady12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 190 * 13%
fat: 0.00g
|
protein: 0.00g
|
carbs: 18.70g
- -
August 2014
Mon 18th: 465 * 31%
fat: 38.35g
|
protein: 22.63g
|
carbs: 13.79g
- -
January 2014
Sat 4th: 430 * 29%
fat: 17.50g
|
protein: 9.00g
|
carbs: 55.00g
- -
Fri 3rd: 1112 * 74%
fat: 46.16g
|
protein: 42.54g
|
carbs: 134.03g
- -
Thu 2nd: 400 * 27%
fat: 14.00g
|
protein: 17.00g
|
carbs: 54.00g
- -
Wed 1st: 872 * 58%
fat: 25.31g
|
protein: 29.57g
|
carbs: 131.70g
- -
May 2013
Fri 10th: 378 * 25%
fat: 6.78g
|
protein: 5.41g
|
carbs: 71.92g
- -
April 2013
Sun 21st: 954 * 64%
fat: 22.37g
|
protein: 63.07g
|
carbs: 128.53g
- -
Sat 20th: 1018 * 68%
fat: 19.02g
|
protein: 65.36g
|
carbs: 150.26g
- -
Tue 9th: 450 * 30%
fat: 24.00g
|
protein: 4.50g
|
carbs: 54.00g
- -
Mon 8th: 1285 * 86%
fat: 51.39g
|
protein: 28.29g
|
carbs: 176.95g
1712*  427
Fri 5th: 662 * 44%
fat: 16.18g
|
protein: 56.36g
|
carbs: 73.10g
- -
Mon 1st: 519 * 35%
fat: 18.43g
|
protein: 11.54g
|
carbs: 72.15g
- -
March 2013
Thu 28th: 676 * 45%
fat: 17.12g
|
protein: 24.18g
|
carbs: 112.53g
1884*  1208
Sun 24th: 511 * 34%
fat: 15.04g
|
protein: 21.61g
|
carbs: 83.09g
- -
Sat 23rd: 517 * 34%
fat: 8.44g
|
protein: 23.61g
|
carbs: 84.57g
- -
Thu 21st: 50 * 3%
fat: 1.00g
|
protein: 9.00g
|
carbs: 2.00g
- -
Wed 20th: 326 * 22%
fat: 8.87g
|
protein: 6.18g
|
carbs: 55.03g
- -
September 2012
Wed 5th: 862 * 57%
fat: 20.87g
|
protein: 21.22g
|
carbs: 136.18g
- -
Tue 4th: 382 * 25%
fat: 3.37g
|
protein: 12.22g
|
carbs: 64.18g
- -

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