Weigh In record (no journal entry) for 01 January 2014
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1982 kcal
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Fat: 143.19g | Prot: 84.67g | Carb: 32.55g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Dixie Carb Counters Smaps Cereal Sweet Maple, Philadelphia Salmon Cream Cheese. Lunch: Compliments Caesar Dressing, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Feta Cheese, Black Olives, Steamed or Boiled Shrimp, Pork Belly, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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