Weigh In record (no journal entry) for 08 April 2021
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243.6 lb
Lost so far: 9.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1421 kcal
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Fat: 109.07g | Prot: 99.55g | Carb: 9.24g.
Lunch: Cured Ham (Boneless, Cooked, Unheated) , Bocconcini, Beef Steak (Lean and Fat Eaten). Dinner: Kraft 100% Parmesan Grated Cheese, Butter, Asparagus, Olive Oil, Beef Steak (Lean and Fat Eaten). Snacks/Other: Unico Kalamata Olives. more...
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losing 8.4 lb a week
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