Weigh In record (no journal entry) for 08 April 2021
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1617 kcal
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Fat: 57.75g | Prot: 50.14g | Carb: 28.19g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Frito-Lay Pork rinds (1 carb). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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