doinlowcarb's Journal, 01 January 2014

185.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1344 kcal

Fat: 83.79g | Prot: 78.32g | Carb: 69.61g.   Breakfast: Half and Half Cream, Coffee, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Radish, Marie's Chunky Blue Cheese Dressing, Shop 'n Save Medium Pitted Black Olives, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Sauerkraut, Pork Roasts (Top Loin, Boneless), Mashed Potato (from Fresh), Cooked Sauerkraut. Snacks/Other: Sugar, Whole Milk, Egg, Grape Tomatoes, Skinless Chicken Breast. more...

2112 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...