Kman16's Journal, 01 January 2014

223.5 lb Lost so far: 22.5 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 50.96g | Prot: 152.87g | Carb: 188.93g.   Breakfast: Smoked or Cured Bacon (Lean Only Eaten), Bacon, Butter , White Bread , Coffee with Milk. Lunch: Chicken Korma. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Potato, Tesco Carrot, Cauliflower and Broccoli, Roasted Grilled or Baked Chicken Wing (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Morrisons Meat Free Vegetable Balti, Coca-Cola Diet Coca-Cola (Can). more...

2955 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...