Weigh In record (no journal entry) for 31 January 2011
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266.3 lb
Lost so far: 154.5 lb.
Still to go: 97.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1971 kcal
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Fat: 28.92g | Prot: 116.33g | Carb: 331.97g.
Breakfast: Bananas, chocolate chocolate Benefit bar. Lunch: multigrain hot cereal, hmr 500 shake, vanilla, peanut butter benefit bar, hmr 500 shake, vanilla. Dinner: molly mcbutter, bacos, egg white, mushroom, cherry tomatoes, lettuce, hidden valley ranch, fat free ranch, brussel sprouts, Lasagna with Meat Sauce, hmr soup. Snacks/Other: peanut butter benefit bar, Diet Cherry Add-In (RT 44). more...
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526 kcal
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Activities & Exercise:
wet - 45 minutes, hack - 23 hours and 15 minutes. more...
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losing 4.8 lb a week
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