Weigh In record (no journal entry) for 31 December 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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1733 kcal
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Fat: 55.93g | Prot: 72.50g | Carb: 243.22g.
Breakfast: Coffee-Mate Vanilla Nut Coffee Creamer, No Name Hot Chocolate Mix, Coffee, Whole Wheat Bread, Boiled Egg. Lunch: Starbucks Skinny Peppermint Mocha (Grande), Starbucks Zesty Chicken & Black Bean Salad Bowl. Dinner: Smucker's Strawberry Jam, Great Value Chunky Peanut Butter, Whole Wheat Bread. Snacks/Other: Clementines, Bananas, Tillamook Lowfat Cherry Vanilla Yogurt. more...
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2712 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Circuit Training - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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