bethsmom's Journal, 31 December 2013

It almost isn't even fair to weigh oneself this time of year. Especially when it is this time of the month. But, I will go ahead and record it so that next week when things are back to normal, I will be happy to see a decrease. Is that cheating? Why, yes. Yes I believe it is. :)

195.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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1669 kcal

Fat: 82.39g | Prot: 41.85g | Carb: 186.28g.   Breakfast: Smucker's Red Raspberry Jam, Country Crock Shedd's Spread Original, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Baskin-Robbins Rocky Road Ice Cream, Five Guys Little Fries, Five Guys Grilled Cheese Sandwich. more...

2743 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...