Weigh In record (no journal entry) for 31 December 2013
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219.8 lb
Lost so far: 120.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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447 kcal
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Fat: 17.41g | Prot: 42.31g | Carb: 27.34g.
Breakfast: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins. Dinner: Deep Dish Sausage Pizza. more...
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losing 7.0 lb a week
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 Comments
Ahhh, not for long, my friend. You are superb at those peaks and valleys. And anyway, it is all good... we're both losing it together!!! We're both going to get to where we want to be this year. I totally feel it. Ironically, I think you and I are both still figuring out exactly where that target lies. But I still think we'll both get there this year. I feel it in my bones. :D Keep smiling and cranking!
31 Dec 13 by member: Rob.c.weiss
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Wow, Rob, 120 lb off your body. I just don't have enough adjectives without using expletives! A-M-A-Z-I-N-G
31 Dec 13 by member: sarahsmum
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THANKS SO MUCH, Issy! :D (There may have been a few expletives along the way) :\
31 Dec 13 by member: Rob.c.weiss
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