Weigh In record (no journal entry) for 31 December 2013
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206.8 lb
Lost so far: 59.2 lb.
Still to go: 46.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 December 2013:
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1612 kcal
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Fat: 80.12g | Prot: 73.89g | Carb: 149.66g.
Breakfast: Post Great Grains Cranberry Almond Crunch, Great Value Fat Free Half & Half, Coffee. Lunch: Libby's Chunk Pineapple with Splenda, Great Value Smoked Almonds, Tuna Salad, Wasa Multi Grain Crispbread. Dinner: Hershey's Sugar Free Miniatures, Great Value Steamable Grilled Vegetable Blend, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Great Value Sugar Free Fruit Cocktail, Hebrew National Beef Franks in A Blanket, Great Value Smoked Almonds. more...
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losing 2.8 lb a week
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