bluebossa25's Journal, 31 December 2013

124.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 46.42g | Prot: 188.67g | Carb: 132.98g.   Breakfast: QuestBar Strawberry Cheesecake, Genisoy Soy Protein Powder - Original, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Original, Kashi crunch! high protein & fibre cereal. Lunch: Cucumber (with Peel), Lettuce, Raisins, Truroots Chia Seeds, Apetina Light Feta Cheese, Chicken Breast (Skin Not Eaten). Dinner: Potato Pancakes, Kashi crunch! high protein & fibre cereal, QuestBar Strawberry Cheesecake, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cocoa Powder (Unsweetened), Strawberries, Yves Veggie Cuisine Veggie Dogs, Cherry Tomatoes, Corn, Green String Beans, Liberte Greek Yogurt 0%, Apples, Simply Bar Protein Bar. more...

1792 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...