Weigh In record (no journal entry) for 31 January 2011
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243.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1783 kcal
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Fat: 40.46g | Prot: 153.86g | Carb: 190.50g.
Breakfast: Peaches (Solids and Liquids, Water Pack, Canned), Large Grade A Eggs (Hard Boiled). Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, French Salad Dressing (Fat Free). Dinner: Salmon, Green Snap Beans (Frozen). Snacks/Other: Spicy Tuna Sushi Roll, Frozen Mixed Berries, Lowfat Raspberry Kefir, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Carrots, Peaches (Solids and Liquids, Water Pack, Canned), Light & Fit Yogurt, Coffee Creamer. more...
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3287 kcal
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Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Resting - 18 hours and 18 minutes, Sleeping - 5 hours. more...
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losing 1.8 lb a week
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