late entry for monday jan 24
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244.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1731 kcal
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Fat: 39.70g | Prot: 161.81g | Carb: 189.91g.
Breakfast: Large Grade A Eggs (Hard Boiled), Peaches (Solids and Liquids, Water Pack, Canned). Lunch: Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables, French Salad Dressing (Fat Free). Dinner: Tilapia (Fish), Green Snap Beans (Frozen). Snacks/Other: Chips Ahoy Chewy Chocolate Chip Cookies, Double Cheeseburger, Carrots, Peaches (Solids and Liquids, Water Pack, Canned), Light & Fit Yogurt, Coffee Creamer. more...
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2696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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