| October 2013 |
| Wed 30th: |
854 *
|
30%
|
fat: 17.76g |
| |
protein: 67.04g |
| |
carbs: 117.73g |
|
-
|
-
|
| Tue 29th: |
4362 *
|
156%
|
fat: 190.09g |
| |
protein: 186.57g |
| |
carbs: 480.50g |
|
-
|
-
|
| Mon 28th: |
2710 *
|
97%
|
fat: 78.12g |
| |
protein: 112.14g |
| |
carbs: 410.60g |
|
-
|
-
|
| Thu 24th: |
2023 *
|
72%
|
fat: 54.11g |
| |
protein: 148.09g |
| |
carbs: 252.02g |
|
-
|
-
|
| Sat 19th: |
2391 *
|
85%
|
fat: 32.92g |
| |
protein: 128.20g |
| |
carbs: 416.84g |
|
-
|
-
|
| Fri 18th: |
1948 *
|
70%
|
fat: 61.23g |
| |
protein: 123.76g |
| |
carbs: 212.53g |
|
-
|
-
|
| Thu 17th: |
3152 *
|
113%
|
fat: 147.01g |
| |
protein: 108.65g |
| |
carbs: 388.83g |
|
-
|
-
|
| Wed 16th: |
1961 *
|
70%
|
fat: 51.69g |
| |
protein: 141.45g |
| |
carbs: 278.81g |
|
-
|
-
|
| Tue 15th: |
1745 *
|
62%
|
fat: 41.27g |
| |
protein: 163.67g |
| |
carbs: 186.19g |
|
-
|
-
|
| Mon 14th: |
2064 *
|
74%
|
fat: 55.63g |
| |
protein: 92.61g |
| |
carbs: 315.69g |
|
-
|
-
|
| Fri 11th: |
1032 *
|
37%
|
fat: 38.51g |
| |
protein: 75.15g |
| |
carbs: 99.04g |
|
-
|
-
|
| Thu 10th: |
4706 *
|
168%
|
fat: 231.62g |
| |
protein: 169.66g |
| |
carbs: 477.49g |
|
-
|
-
|
| Wed 9th: |
2828 *
|
101%
|
fat: 138.66g |
| |
protein: 107.93g |
| |
carbs: 300.54g |
|
-
|
-
|
| Tue 8th: |
2778 *
|
99%
|
fat: 109.34g |
| |
protein: 112.54g |
| |
carbs: 346.63g |
|
-
|
-
|
| Mon 7th: |
856 *
|
31%
|
fat: 24.44g |
| |
protein: 53.79g |
| |
carbs: 106.71g |
|
-
|
-
|
| Sun 6th: |
3209 *
|
115%
|
fat: 107.09g |
| |
protein: 148.49g |
| |
carbs: 395.58g |
|
-
|
-
|
| Sat 5th: |
2952 *
|
105%
|
fat: 117.02g |
| |
protein: 134.36g |
| |
carbs: 329.51g |
|
-
|
-
|
| Wed 2nd: |
490 *
|
18%
|
fat: 177.00g |
| |
protein: 16.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 1st: |
350 *
|
12%
|
fat: 17.50g |
| |
protein: 22.50g |
| |
carbs: 27.50g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1697 *
|
61%
|
fat: 58.13g |
| |
protein: 71.24g |
| |
carbs: 238.77g |
|
-
|
-
|
