Weigh In record (no journal entry) for 31 January 2011
|
213.8 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2011:
|
1334 kcal
|
Fat: 48.84g | Prot: 68.26g | Carb: 147.17g.
Breakfast: Whole Milk, Cornflakes. Lunch: Ryvita Minis Sweet Chilli, Coronation Chicken Sandwich Filler, Wheat Dinner Rolls. Dinner: Fat Free Strawberry Yogurt, Carrots, Fresh Pork Sausage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Potato Scone, Gala, Water (Bottled). more...
|
|
3271 kcal
|
Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RossBaku's weight history
|