Weigh In record (no journal entry) for 31 December 2013
|
189.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2013:
|
1626 kcal
|
Fat: 52.29g | Prot: 82.92g | Carb: 205.88g.
Breakfast: Oatmeal, V8 Original 100% Vegetable Juice (5.5 oz), Nature Made Fish Oil, Kirkland Mature Multi Vitamins & Minerals, Coffee (Brewed From Grounds) . Lunch: cafe escapes Keurig Chai Latte, v.i.s thin addictves, chobani Yogurt. Dinner: Cappuccino, Pink Salmon, Italian Bread , Green String Beans. Snacks/Other: Riceworks Gourmet Brown Rice Crisps - Sea Salt, Pretzels, Planters Whole Cashews. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raykish's weight history
|