Weigh In record (no journal entry) for 31 December 2013
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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2516 kcal
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Fat: 68.90g | Prot: 69.72g | Carb: 258.76g.
Breakfast: Sante Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Dinner: Ferrero Rocher, Strudel di Mele, Prosecco, Fini Ravioli Ricotta e Spinaci, Grappa, Merlot, Casa Modena Stinco di Maiale Precotto, Polenta Valsugana Polenta Pronta, Patata Arrosto, Lenticchie Cotte. Snacks/Other: Caffè Espresso. more...
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2254 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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