mikeze71's Journal, 01 January 2014

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Weigh In record (no journal entry) for 01 January 2014

162.3 lb Lost so far: 5.3 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2014:

950 kcal

Fat: 43.77g | Prot: 25.60g | Carb: 115.70g. Breakfast: Realforno Fior di Zucchero, Tè (Infuso). Dinner: Lenticchie Cotte, Patata Arrosto. Snacks/Other: Ferrero Rocher. more...

1986 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

gaining 1.5 lb a week

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mikeze71's Journal, 01 January 2014

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