Weigh In record (no journal entry) for 08 April 2021
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183.2 lb
Lost so far: 11.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1306 kcal
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Fat: 57.76g | Prot: 50.46g | Carb: 144.56g.
Breakfast: Coffee with Milk, Western Star Spreadable Original Soft Butter, Coles Bakery Hot Cross Buns. Lunch: Asian Laksa Cup a Soup, Apricot Jams and Preserves, Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Golden Crumpets. Dinner: Steggles Chicken Tenders Southern Style, Mayonnaise, Smooth & Creamy Yogurt. Snacks/Other: Pepsi Pepsi Max. more...
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3211 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 1 hour, Sitting - 1 hour, Desk Work - 2 hours, Sleeping - 6 hours, Studying - 10 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours and 10 minutes. more...
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losing 4.6 lb a week
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