PShearing's Journal, 06 April 2021

184.7 lb Lost so far: 10.1 lb.    Still to go: 30.4 lb.    Diet followed 100%.

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1239 kcal

Fat: 43.10g | Prot: 35.64g | Carb: 174.38g.   Lunch: Sodexo Vietnamese Banh Mi. Dinner: Balfours Meat Pie. Snacks/Other: Milfina Spider Stix, Asahi Breweries Solo Lemon Drink. more...

2769 kcal

Activities & Exercise: Sleeping - 6 hours, Studying - 4 hours, Showering - 45 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 1 hour, Resting - 8 hours and 20 minutes, Watching TV/Computer - 1 hour, Standing - 15 minutes, Desk Work - 2 hours. more...