Weigh In record (no journal entry) for 07 April 2021
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244.8 lb
Lost so far: 8.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1538 kcal
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Fat: 111.38g | Prot: 119.89g | Carb: 11.33g.
Breakfast: Bell Peppers, Young Green Onions, Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Egg. Lunch: Kraft 100% Parmesan Grated Cheese, Butter , Broccoli , Pork Chops (Top Loin, Boneless) . Dinner: Butter , Olive Oil , Asparagus , Beef Steak (Lean and Fat Eaten). more...
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gaining 0.2 lb a week
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