Weigh In record (no journal entry) for 07 April 2021
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341.7 lb
Lost so far: 5.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1084 kcal
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Fat: 56.31g | Prot: 71.38g | Carb: 79.75g.
Breakfast: Milk (Whole Milk) , Elevation Chocolate Protein Powder. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Hampton Farms Creamy Peanut Butter, Granny Smith Apples, Southern Grove Deluxe Mixed Nuts. more...
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losing 15.4 lb a week
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rgramling's weight history
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